Description
Organic Pine Nuts 8 oz Bag
Many people are surprised to find that pine trees actually produce an edible nut thats not only tasty, but nutritious as well. In fact, pine nuts have been widely consumed since prehistoric times, and have enjoyed extensive culinary use in many different cultures. Pine nuts are a good source of iron and magnesium.
Similar in size to sunflower seeds, NOW Real Food Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread. Once you try them we’re sure you’ll be “pining” for more!
Suggested Usage
Pine Nuts are an excellent snack, but they really shine when added to salads and other vegetable dishes, or as a hearty addition to home-baked bread.
Ingredients
Organic Pine Nuts.
- Good Source of Iron and Magnesium
- Great Addition to Recipes and Snacks
Nutrition Facts
| Serving Size: 1/4 cup (30 g) | Servings Per Container: About 8 |
| Amount Per Serving | % Daily Value*** | |
|---|---|---|
| Calories | 200 | |
| Total Fat | 20 g | 26% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 1 g | |
| Includes 0g Added Sugars | 0% | |
| Protein | 4 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 5 mg | 0% |
| Iron | 1.7 mg | 10% |
| Potassium | 179 mg | 4% |
| Magnesium | 75 mg | 20% |
*Daily Value Not Established
***Percent Daily Values are based on a 2,000 calorie diet
Warnings: Keep out of reach of children. See product label for more information.
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